Learn traditional and modern meditation techniques based in mindfulness and neuroscience, with an experienced and qualified practitioner and therapist
Discover how hypnotherapy can transform your life, feel the calming and relaxing effects of reiki, crystal therapy and hands on energy work, in a professional and welcoming environment
Escape with us and explore the inner landscapes with a fully immersive holistic retreat, or attend one of our circles and events. Recharge your energies, explore holistic practices and therapies and find new ways of integrating ritual into your life.
thanks for visiting my website! I am a qualified mindfulness meditation teacher, reiki and NLP practitioner and Hypnotherapist. I use these powerful tools to help people transform their lives and find relief from the everyday stresses, anxieties and difficulties of living in a fast paced and often chaotic world. Stress is a major contributor to our state of health (physical and mental), and it is widely being recognised as the biggest cause of most known diseases. When we experience prolonged exposure to stress, it can cause our body to store harmful amounts of stress hormones and tension in our nervous system. This can cause unexplained pain in the body, prolong illnesses, cause stiffness, joint and muscle problems, sleeplessness, fatigue, anxiety, depression and feelings being disconnected or out of balance among other things. Mindfulness meditation can help to calm the mind, learn new, healthier ways of coping with stress and bring a sense of emotional and mental balance.
Reiki is a powerful tool for releasing and transforming old and stuck emotional energies in the body, allowing the body to return to it’s natural state of healing and self regulation. I also use hypnotherapy as a way to help people improve their lives and overcome limiting beliefs, behaviours and anxieties, free themselves from addiction and phobias and recover more quickly from illness. Please have a good look around my site where you will find more information on how I work, my fees and how to contact me. I look forward to helping you free yourself from whatever is holding you back!
“I went along to the class to improve my meditation technique in order to get the maximum benefit. Not quite knowing what to expect I was pleased to receive a warm welcome from Rowenna. The class was informative at a pace I was comfortable with. There were a number of meditations during the session which I found very helpful whilst learning about some of the tools to maintain focus. Thoroughly enjoyable experience”.
“I had my first time Reiki session with Rowenna last week and I cant explain how grateful I was after it. I felt so much better mentally and physically, relaxed, positive and calm. Really recommend trying it. I cant wait to book it again!”.
“I would really recommend Rowena and her reiki treatment. She’s been helping me get more grounded and her work has been important as part of my healing process/journey. She’s calm, professional, kind and has magic energy”.